A great and best way to burn belly fat

Belly fat is horrible. Unattractive, awkward and very dangerous for health. According to recent studies, a hip-life above 0.80 can spell big health risks ranging from heart disease and cancer. On the other hand, a flatter stomach is considered one of the most sexy men and women. So, how do you get that package of sex, How to burn belly fat

While always a big belly is easy enough, losing can be very difficult. Abdominal fat can be very stubborn and conventional diets and exercises will probably not make you lose your gut, almost as easily as many would like to believe. You will need to have a very focused plan that involves more than just going on another silly diet.

Even if a controlled diet help a lot, the real secret to losing your intestine is to burn belly fat with exercise. In a recent study, a new approach to lose fat has proven to be very effective. While most experts believe in 45 minutes to an hour in the fat burning zone 5 days a week, this study revealed something even better.

Alternating cardiovascular workout with strength training, subjects managed to lose belly fat 45% more than those who stuck to traditional exercise programs. What happens is that by building muscle, your body can burn more fat-even when you are not in the exercise.

Polite, but cohesive, strength training is very effective to burn belly fat. If you increase your overall strength and muscle tone around the body begins to burn fat. Burning up on the treadmill for hours each day is not the most effective way to lose belly fat.

Alternating your exercise routine with endurance training 5-6 days a week, you can start affecting the abdominal fat. The key is however the persistence. It takes time to lose that stubborn fat, but the good thing is that the more fat you burn more fat you can burn. You only need to overcome the initial struggle and once you start to see results, everything becomes much easier.