Do you know top 5 tips to burn belly fat

There is a lot of information out there regarding the most effective methods to burn fat and lose weight. Condense what I believe to be the most effective in these top 5 tips to help burn belly fat. Despite the old school, thinking the best way to burn belly fat is to not spend hours in the gym doing long, slow boring cardio. I will explain.

Frequency 1-increase of the meal. This shouldn't be a surprise to anyone, but the adage of 3 squares a day is long gone. A recent study by the American Journal of Clinical Nutrition showed that contributed to eat 5-6 times per day to allow people to consume less calories per day, which in turn lowers cholesterol levels as well as post meal insulin levels. Ramp up your meals with lean protein and fibers which are foods that burn belly fat and you will see a change immediately.

2-Use-based resistance exercise for interval training. I prefer to use Sprint while running intervals because I found them to be the fastest way to burn belly fat fast. You can use a bike with strength (not fast spinning here), body weight range, ranges of weight training, etc. You want to use the resistance in order to help maintain muscle mass.

3-When performing strength training workouts, use a wide range of repetitions. In order to get results fast and burn fat, you need to keep your body guessing at what's coming next. For example, one day I can do circuits of heavy weights and Low reps as 4-6. On the second day I can make a workout style fit cross with rep ranges of crowds, often times a hundred. It is necessary to keep promoting muscle growth while trying to remove the belly fat

4-believe it or not, it is necessary to focus on burning of carbohydrates during your workouts not fat. How can that be? The title of this article is how to burn belly fat Let me explain. In order to achieve the maximum result in your attempt to burn belly fat, you must continue to burn calories long after the training is done. This effect is called "afterburn" when you train your body with heavy resistance and intervals; you are forced to burn carbohydrates to fuel your workout. The product of this technique is to burn later. The body actually burns more calories and total fat in the hours after workouts.

5-Run workouts synergetic range. Everyone wants quick results. Everyone wants to burn belly fat fast. The best way to do this is to make fast circuits, using heavy weights and actually get in and out of the gym in 40 minutes or less. This should inspire you to workout in this fashion 3-5 times a week.

In closing, I hope that I have opened my eyes to some new ways to help you burn belly fat. It is not so difficult as you think, you just need to change the way you think. Good luck!